Resiliency helps you to cope with and bounce back from adversity. Building your resilience will help improve your relationships at work and at home.
There are four types of resiliency.
Physical Relience requires a healthy and balanced diet, regular physical activity, adequate sleep and self-care.
Cognitive or mental resilience describes attention, judgment and decision-making skills, during both good
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These themes can provide you with a good framework for your job search.
Be the Solution to an Employer’s Problem
Package yourself as a solution. Think of yourself as a consultant to the company. Be careful not to give out the “been there, done that” attitude. You need to appear excited about everything. And don’t assume that because
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Studies show that people who lose their jobs retreat from friends and are less likely to participate in activities. And yet, in hard times it is more important than ever to reach out to others.
A 1973 Stanford University sociology study “The Strength of Weak Ties” showed that 80 percent of the people who found
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